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May 30, 2022 5 min read

Are you curious about vaping, but not sure where to start?


Uwell Caliburn Pod Systems

Photo Credit: ecigarettereviewed.com

For smokers looking to make the switch to vaping, the world of vaping can be daunting. With all of the different devices, liquids and nicotine levels available, it's hard to know where to start.


In this post, we'll break down everything you need to know about vaping for beginners, from what devices are available to how to find the right nicotine level for you. We'll also dispel some myths about vaping and answer common questions about its safety.

By the end of this post, you'll have a better understanding of what vaping is and why it might be right for you. Are you ready to learn more? Let's get started!

How Safe is Vaping

For anyone looking to start vaping, the question of safety is inevitably going to come up. Is vaping safe?
The short answer, it's much safer than cigarettes. However, as with anything, there are always risks involved. The risks of vaping are often overstated. While there have been some reports of health problems associated with vaping, it is important to remember that these reports are often sensationalized and that the vast majority of people who vape do so without any adverse effects.
Overall, vaping is a safe way to enjoy nicotine without having to worry about the harmful effects of cigarettes.

What is Vaping


Man vaping at counter inside e-cigarette store 

Photo by E-Liquids UK on Unsplash


Now that we've answered the question, is vaping safe, let's move on to what vaping actually is.

In its most basic form, vaping is the act of inhaling and exhaling vapor produced by an electronic device. This vapor is usually made up of propylene glycol or vegetable glycerin, water, nicotine and flavorings.
When you vape, the device heats up the liquid inside of it and turns it into vapor. You then inhale this vapor, which delivers nicotine to your system (if you're using a nicotine-based liquid).
Vaping is a popular alternative to smoking for many people because it is a way to enjoy nicotine without having to worry about the harmful effects of cigarettes.

What Devices are Available


There is a wide range of devices available on the market, from disposable e-cigarettes to more advanced mods. 
If you're just starting out, we recommend trying a disposable e-cigarette or a starter kit which you can find one at vape.com. These devices are easy to use and can help you get a feel for vaping before you move on to more advanced mods.

Once you've been vaping for a while, you may want to try a more advanced device, like a box mod. Box mods offer more control over the vapor production and allow you to customize the look, feel and functionality of your device.


Disposable E-Cigarettes


One of the most popular vaping devices is the disposable e-cigarette. These e-cigarettes are designed to be used once and then thrown away. Nearly all of these vapes are pre-filled with salt nicotine e-liquid.


Starter Kit

Starter kits are a great way for new vapers to make the switch. Starter kits typically include almost everything you need to get started vaping, including a mod or pod device, charging cable, and an atomizer or tank. Many starter kits which include mods also require external batteries, so be sure not to forget those if your new device requires them. If you're thinking about making the switch to vaping, a starter kit is a great place to start.  

 Geekvape AP2 Starter Kit Pod System


Mods are a more advanced type of vaping device that offers greater customization and control over the vapor production. Mods can include features like temperature control, variable wattage and rebuildable atomizers. 
If you're looking for a more customized vaping experience, a mod is likely the right choice for you. However, it is important to note that mods can be more complicated to use than other vaping devices. 



E-liquids are the liquids used in electronic cigarettes and vaporizers. These liquids typically contain propylene glycol or vegetable glycerin, water, nicotine and flavorings. E-liquids can be purchased online or in  vape shops. 
When choosing an e-liquid, it is important to consider the nicotine content. E-liquids are available in a variety of nicotine strengths. E-liquids can also feature one of two different nicotine types, either freebase nicotine or salt nicotine. It is important to choose an e-liquid with a nicotine strength that is right for you.


Display of various e-liquid flavors and brands

Freebase nicotine e-liquids range in strength from 0mg to 18mg. These liquids are meant for use in higher or low power devices, from starter kits to pod systems.

Salt nicotine e-liquids range in potency from 18mg to 60mg. These e-liquids are meant to be used in low power devices, such as pod systems.
If you're new to vaping, we recommend starting with a lower nicotine strength and gradually increasing it until you find the level that is right for you. 


How Do I Choose the Right Nicotine Level

One of the great things about vaping is that you can control the amount of nicotine you consume. Sub-ohm e-liquid ranges from 0mg to 18mg. Salt Nicotine e-liquid ranges from 18mg to 60mg.
If you're a heavy smoker, we recommend starting with a higher nicotine level. If you're a light smoker or are just trying vaping for the first time, we recommend starting with a lower nicotine level. You can always increase the nicotine level if you find that you need more.


Vaping 360 has a great article here going in full-depth of what nicotine strength to use.

Most Commonly Asked

Is vaping safe for your lungs?

While there is no definitive answer, the vast majority of people who vape do not experience any adverse effects on their lung health.

Can you get addicted to vaping?

Yes, it is possible to get addicted to vaping. However, the health risks are much lower than with cigarettes.

Can you vape indoors?

It is generally safe to vape indoors, and is perfectly legal to vape in your own home. However, we recommend checking your local laws and regulations prior to vaping indoors in public.

Can vaping help you quit smoking?

While vaping is not a proven method to quit smoking, many people have found that it has helped them cut down or quit cigarettes altogether.

Final Thoughts

We hope this post has helped you understand a little bit more about vaping and its safety. Remember, vaping is a safe way to enjoy nicotine, but there are always risks involved.
If you're planning to buy your first vape today, check out a wide array of choices on our website. Happy vaping!