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November 23, 2022 3 min read

How to Pick the Perfect Nicotine Level?


One of your main worries when you first start vaping is often what nicotine level is ideal for you. The number of cigarettes you smoke or were smoking each day before you decided to quit, as well as the potency of your electronic cigarette, are a couple of the primary factors that will influence your selection.

When comparing the nicotine content of vaping to smoking, it is important to note that there is no direct correlation between the quantity of nicotine in your e-liquid and the number of cigarettes you smoke each day. What makes you comfortable at the start of your change is what matters. It may take some time to find the nicotine amount that works best for you, so have patience and an open mind.

But first, let's discuss what nicotine is, so you can select the ideal nicotine strength for you.

Although nicotine is an alkaloid that can be found in plants like peppers, tomatoes, and potatoes, it is only abundant enough in tobacco plants to be extracted and refined. Nicotine can also be produced in a lab, although it is exceedingly expensive to do so. Users have reported a range of effects from mood elevation to alertness and relaxation as a result of nicotine's paradoxical ability to act as both a stimulant and a relaxant. The majority of vapers who started as smokers use e-juice that contains some quantity of nicotine because it is thought to be both physically and psychologically addicting.


Nicotine Strength Levels

Although commercial e-liquid comes with a variety of nicotine levels, most vapers choose to purchase it that way. The nicotine content in e-liquids ranges from 0 mg/mL to more than 50 mg/mL. However, the most popular nicotine strengths on the market are 0mg, 3mg, 6mg, 12mg, and 18mg. Instead of using concentrations, nicotine strengths are sometimes reported as percentages, which could seem confusing at first.

The information provided below is a guide that can point you in the right way when selecting nicotine strength.

The information provided below is a guide that can point you in the right way when selecting nicotine strength.

  • 0mg (For smokers who want to quit nicotine completely) - The nicotine-free alternative is best for smokers who just occasionally light up while they're out and merely want to enjoy the sensation of smoking, dilute their nicotine-containing juice to make it milder, or stop smoking altogether.
  • 3mg (Social Smoker) - A liquid with the least amount of nicotine possible is frequently the best option for people who want to stop smoking. Light smokers who just smoke a few cigarettes a day are also advised to try it.
  • 6mg (Light Smoker) - Another nicotine product with a modest nicotine content that yet gives you the desired buzz. This one is for those of you who take about 10 per day; but, depending on the potency of what you're used to, the 3mg may be more appropriate.
  • 12mg (Average Smoker) - Made for the typical cigarette smoker, who consumes up to a pack each day. It will provide you with enough to withstand cravings and is a wonderful place to start getting adjusted to vaping.
  • 18mg through to 20mg (Heavy Smoker) - This is a high nicotine dose for those who smoke a lot of cigarettes or more than a pack a day. Since not all vapes are created equal, the intensity of the juice required will also determine the type of device you'll need.



Nicotine levels in vapes might be confusing for beginner vapers. Choosing the nicotine strength you will vape is the next step after selecting a superb vape juice that appears to meet your flavor preferences. The nicotine content is significant when it comes to vaping, although smokers hardly ever know the nicotine content of their cigarettes. The greatest resource is this guide if you're unsure of how much nicotine to put in your vape juice or what strength to utilize.